Workshops + Intensives
Yin yoga + Journaling workshop
Discover clarity and inner contentment in this yin yoga + journaling workshop. You will be guided through a practice of gentle poses, each held for 3-5 minutes, followed by prompted journaling exercise + reflection.
By practicing yoga + writing in tandem, you are both deepening your yoga practice + accessing the well of insight that is already within you. You may have noticed in other yoga classes that as the body relaxes + the mind chatter slows, certain thoughts or realizations will arise. Specific journaling questions will coax out those sparks of creativity through stream of consciousness writing.
For the experienced writer + curious beginner alike, you will walk away with a sense of grounding, relief of stress + the tools to add journaling into your personal yoga practice or self-care routine.